Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realise that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the…
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Ham & Chive Egg Muffins
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fuelled breakfast then chances are…
Red Bean & Lentil Casserole
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come. This fibre-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavour that only gets better…
Guilt-Free Chocolate Buttons
Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses dark chocolate that will make both your sweet tooth and your waistline very happy. This treat has endless possibilities in the flavour department. Have fun swapping out the chopped pistachios…