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What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight. The best dinners to fuel your fitness results are a combination of fresh, fibre-rich vegetables and quality protein, like this Salmon…

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. The honey-mustard glaze has a wonderful tangy flavour. Remember to add healthy side dishes for a complete fitness meal that will satisfy without weighing you down. All of that hard…

Serve this flavourful Asian Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fibre. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! What You Need Serves 6 1 pound organic, boneless, skinless chicken breast…

No need for your usual take-away order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-away.  This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice,…

Serve this flavourful Southwestern Chicken Dinner with a side of dark leafy greens. This is the epitome of a meal focused on protein and fibre. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! What You Need Serves 6 2 lbs organic chicken breast Dash of sea…

Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein. There’s tons…

Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein shake into dessert, while keeping it healthy and fit. Blend up one of these…

Here’s a high protein salad that is bursting with flavour and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavour. This delicious recipe for Spinach Salad is a quick and simple meal that’s filled with fibre and protein. For a complete dinner, add…

Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal. This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fibre and protein. Dinners like this will get you well on your way…

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses Greek yogurt instead. You get all the creaminess without added calories to set back your results. What You Need Serves 5 2 (5oz) cans tuna, packed…

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy! What You Need Serves 6 For the Broccoli: 2 heads broccoli, cut into florets 2 tablespoons olive oil 1 tablespoon garlic,…

A light dinner that’s centred around protein and veggies is the perfect way to end your day. Today I have an innovative recipe that delivers big in both flavour and fitness. This Fit Turkey Goulash is a fun way to serve up wholesome ingredients that the whole family will enjoy. Making smart substitutions, like using…

If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. While traditional orange chicken dishes taste great they are filled with gluten, sugar, soy and unhealthy fats that cause weight gain. Not a good thing when you are trying to get fit…

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Remember that making simple meals like this…

Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavour! Salmon is full of healthy omega-3 fatty acids and B vitamins, so this is a dinner that you can feel great about eating. Increase the nutrition content of the meal even more by…

  Who says that chicken fillets have to be battered and fried? I have a lighter recipe for chicken fillets that are just as tasty! Simply bake in the oven at 425 degrees F for 15-20 minutes, turning once halfway through. What You Need Serves 4 500 grams boneless, skinless chicken fillets 2 tablespoons light…

It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. Most popular breakfast foods are filled with grains and sugar. Think about it, there’s cereal, toast, pastries, pancakes, waffles, and the list goes on. These breakfast foods are a fast-track to weight gain. Instead of…

Here’s an easy meal that epitomises lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favour of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy…

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavourful black beans and sweet, tangy mango, this salad hits every flavour note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.…